Book a class.
Online Breathwork Sessions
Experience the transformative power of breathwork with our live, online hour-long session via zoom, designed to unlock your inner calm and enhance your well-being.
The techniques used are carefully curated to promote deep relaxation, mental clarity, and emotional balance. As you engage in these practices, you'll learn to reduce stress, improve focus, and build emotional resilience. The session concludes with a reflective cool-down and a Q&A segment, allowing you to integrate what you've learned and set intentions for incorporating breathwork into your daily life. Join us and discover how intentional breathing can lead to profound personal growth and tranquility.
(Book via the class schedule above)
Breathwork class
Transform your mind and body through the power of breathwork and guided meditation. In a supportive environment, you will experience a therapeutic practice designed to connect you more deeply with your inner self.
Whether you are new to breathwork or looking to deepen your practice, this class offers the perfect opportunity to enhance your well-being and connect with like-minded individuals.
Each class is £25. Taking place at the Oak Barn, Odiham.
(Resuming in the New Year)
Book Sarah for your Event
Booking Sarah for your corporate event promises to be a transformative experience for your team. With her extensive expertise in NLP & Hypnosis, Time Line Therapy®, and yoga, Sarah brings a unique blend of disciplines that foster physical, mental, and spiritual well-being.
Her engaging and compassionate approach is designed to empower individuals to overcome limitations, heal emotional wounds, and discover their true potential.
Conscious breathwork is a powerful technique designed to alter consciousness and induce profound physical, mental, and emotional transformations. This practice involves controlled breathing patterns with deep, rhythmic inhalations and exhalations, rapid breathing cycles, and breath holds to increase oxygen levels and stimulate the body and mind. Incorporating mindfulness and meditation, deep, conscious breatwork offers numerous benefits, including altered states of consciousness, emotional release, physical health improvements, enhanced mental clarity, and a deeper spiritual connection.
